Press 20-20-2060x20
80x15
95x13
* Try for 20 reps each set. Shoulders smoked from 14.2.
“Skylar’s Revenge”
5 RFT
15 KBS (53)
15 Push Ups
7:09 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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