My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, March 3, 2014
Press 5-3-1
Press
65x5
80x5
125x5
140x3
155x2
My current Press 1RM is 175. Not for long! Wendler works!
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