Rucked 3.68 miles with Rob Seymour around Marlborough wearing a 25# ruck. Total time was 53:46. Pace was 14:40. Beautiful 52 degree day!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
that's a fast pace! well done. mine is tomorrow and I'm upping the pack weight to 30lbs :)
Thanks! Didn't really push it but it felt good. Good luck today!
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