Friday, September 2, 2016

Arms - Tri Sets...

3 sets
Biceps
1A - Chin Up - 6 reps @ 30lbs
1B - EZ Bar Curl - 12 reps @ 70lbs
1C - Cable Rope Curl - 25 reps @ 65lbs

Triceps
2A - Dips - 6 reps @ 55lbs
2B - EZ Bar Tri Ext - 12 reps @ 60lbs
2C - Cable Rope Press-down @ 80lbs

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