My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, September 18, 2016
"Incline Bench Bar Muscle-Up Lynne"...
5 Rounds For Max Reps:
Incline Bench Press (135)
Bar Muscle Ups
BP - 12-12-12-12-12 - 60 reps
MU - 6-5-5-6-5 - 27 reps
*rest as needed between sets and movements. Post reps for both exercises in all rounds.