"Incline Bench Bar Muscle-Up Lynne"...

5 Rounds For Max Reps:

Incline Bench Press (135)

Bar Muscle Ups

BP - 12-12-12-12-12 - 60 reps 

MU - 6-5-5-6-5 - 27 reps 

*rest as needed between sets and movements. Post reps for both exercises in all rounds.

Cash Out: 

Barbell High Pull - 3x8 @ 105lbs

Plyometric Push Up - 3x8