My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, September 30, 2016
I recently had my blood work done and was very happy with the results. A few months shy of my 48th birthday and I am medically in the best shape of my life!