3 sets
Biceps
1A - Preacher Curls - 6 reps - 85lbs
1B - Barbell Curl - 12 reps @ 85lbs
1C - Cable Rope Curl - 25 reps @ 85lbs
Triceps
2A - Dips - 6 reps @ 70lbs
2B - EZ Bar Tri Ext - 12 reps @ 80lbs
2C - Cable Rope Press-down @ 90lbs
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