Sunday, September 11, 2016

Shoulders/Traps - 100 Rep Pyramids...

1-2-3-4-5-6-7-8-9-10- 9-8-7-6-5-4-3-2-1


Bent-Over Lateral Raise - 20lbs
Upright Row - 50lb Kettlebell 

Cash Out: Face Pulls - 5x10 - 80lbs

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