I did timed two-handed swings with the 24 kg bell (53lbs). I did sets of 10 with approximately 15 second rest between sets . I did 29sets of 9 minutes and 45 seconds.
#everyonehastenspareminutes
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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