My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, September 8, 2016
Legs - 150 Step Ups...
My legs are still smoked from Murph but I wanted to work them and get the blood flowing. I did 150 step ups onto a 20 inch bench.