Dips - 50lbs
Two-handed KB Curls - 50lbs
Cash Out:
Rope Press-downs - 110lbs - 3x8
Rope Hammer Curl - 110lbs - 3x8
Also did some sled drag bear crawls.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment