Friday, November 11, 2016

Three Wise Men...

Jeremy: AMRAP 4
5 Hang Squat Snatch 75
10 Burpees over the bar
2 rounds + 9 reps
-rest 2 minutes-
Ben: AMRAP 4
10 Power Cleans 135
20 Pull-ups
1 round 11 reps
-rest 2 minutes-
Beau: AMRAP 4
15 Box Jump Overs 24
30 Wallballs 14
1 round + 12 reps

rx was - 
135 for squat snatches
135 for power cleans
20 for wall balls

20 on Wall Ball

After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remained on active duty in the United States 

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