Lunchtime workout in the driveway!
800m run
80 Russian kettlebell swings (35)
600m run
60 Russian Kettlebell Swings
80 Russian kettlebell swings (35)
600m run
60 Russian Kettlebell Swings
Avg HR - 165
Max HR - 191
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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