Monday, November 7, 2016


On The Minute x 30

Odd: 9 Calorie Row
Even: 9 Burpees
*Use the first 2 minutes to determine how many calories and burpees you should be doing for this workout. Move at a steady pace for 40 seconds. The number you have accumulated in that time will be your target for the duration of the workout.

Rx was 15/15. Took it easy the day after my competition. I feel great after that! 

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