Fortitude...

On The Minute x 30

Odd: 9 Calorie Row

Even: 9 Burpees

*Use the first 2 minutes to determine how many calories and burpees you should be doing for this workout. Move at a steady pace for 40 seconds. The number you have accumulated in that time will be your target for the duration of the workout.

Rx was 15/15. Took it easy the day after my competition. I feel great after that!