A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Monday, November 7, 2016
On The Minute x 30
Odd: 9 Calorie Row
Even: 9 Burpees
*Use the first 2 minutes to determine how many calories and burpees you should be doing for this workout. Move at a steady pace for 40 seconds. The number you have accumulated in that time will be your target for the duration of the workout.
Rx was 15/15. Took it easy the day after my competition. I feel great after that!