Heavy Density Training - Shoulders...

Seated DB Press - 2x5-4-3-2-1 - 50lbs

Upright Row - 2x5-4-3-2-1 - 75lbs 

DB Lateral Raise -  2x5-4-3-2-1 - 30lbs

Bent-over Lateral Raise - 2x5-4-3-2-1 - 25lbs 

Cash Out: 

Dumbbell Shrugs - 5x10 - 100lbs

Plate Front Raise - 5x10 - 35lbs

* Sets of 5-4-3-2-1 (15 second rest) 

* 4-0-1 tempo