EZ Bar Curls - 3 sets - 80lbs - 75 reps
Close-Grip BP - 3 sets - 175lbs - 75 reps
Neutral Grip DB Bench Press - 3x8 - 50lbs
Cable Curls - 3x8 - 37.5lbs each arm
Cash Out: Hammer Curls
45x1, 40x2, 35x3, 30x4, 25x5 - AFAP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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