Saturday, November 26, 2016

Partner Triple “Glen”...

Teams of two complete:
  • 90 Clean & Jerk (135)
  • 3 mile run
  • 30x Rope Climb
  • 3 Mile Run
  • 300x Burpees (scaled to 100)
  • 63:50
*Partners split reps however needed using 1 Barbell and 1 Rope - Partners can run together (1.5 miles each per run, Burpees may be done at the same time.
Fabiana used 35lbs for the C&J and did rope pulls. 

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