Cash In: V-handle Pull Ups - 3x8
Barbell Curls - 85lbs-95lbs-105lbs/95lbs-105lbs-115lbs
Dips - 25-20-15 @ bodyweight
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs then,
30x5, 27.5x4, 25x3, 22.5x2, 20x1
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs then,
30x5, 27.5x4, 25x3, 22.5x2, 20x1
Close Grip Bench Press - 165lbs-185lbs-205lbs/185lbs-205lbs (3)-225lbs(1)
* Using a 1-0-4 tempo
Cash Out -
Chest to Bar V-handle Pull Ups - 3x5
Chest to Bar V-handle Pull Ups - 3x5
Close Grip Push Ups - 3x5
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