Saturday, April 29, 2017

7-5-3 Wave - Back & Chest...

Neutral Strict Pull Up - 30bs-35lbs-40lbs/35lbs-40lbs-45lbs  

 Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs

Dumbbell Row -80lbs-90lbs-100lbs/90lbs-100lbs-110lbs

Incline Press -165lbs-175lbs-185lbs/175lbs(3)-185lbs (1) -195lbs (x) then, 135x12


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