Strict Pull Up - 7-5-3 @ 25lbs-30lbs-35lbs/30lbs-35lbs-40lbs
Push Up - 5x15
TRX Row - 5x15
Low-to-High Cable Chest - 5x15 @ 25lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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