Sunday, April 23, 2017

7-5-3 Wave - Back & Chest...

Strict Pull Up - 7-5-3 @ 25lbs-30lbs-35lbs/30lbs-35lbs-40lbs  

Push Up - 5x15

TRX Row - 5x15


Low-to-High Cable Chest  - 5x15 @ 25lbs


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