Strict Pull Up - 20lbs-25lbs-30lbs/25lbs-30lbs-35lbs
Incline Press -165lbs-175lbs-185lbs/175lbs-185lbs (4) -195lbs (1)
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-100lbs-110lbs
* Finished my chest & back workout with max reps of chest-to-bar v-handle pull ups with ten push-ups after each set. Got 10-6-3
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-100lbs-110lbs
* Finished my chest & back workout with max reps of chest-to-bar v-handle pull ups with ten push-ups after each set. Got 10-6-3
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