7-5-3 Wave - Shoulders/Traps...

Bradford Press - 40lbs-50lbs-60lbs/50lbs-60lbs-70lbs

Dumbbell Bent-Over Raises - 30lbs-35lbs-40lbs/35lbs-40lbs-45lbs
Overhead Plate Raise - 45lbs-50lbs-70lbs/50lbs-70lbs-90lbs
The 6-Way Delt Raise - 15lbs-17.5lbs-20lbs-/17.5lbs-20lbs-22.5lbs

Kettlebell Jump Shrugs - 3x10 @ 32kg (70lbs)
Kettlebell Upright Row - 3x10 @ 32kg (70lbs)*
*Superset

Bradford Press - 3x10 @ 50lbs

Finished my shoulder workout with Incline Bench Rear-delt Raises. 15-15-15@15lbs then 2x5@20lbs