My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, April 6, 2017
Kettlebell Front Squats & Deadlifts...
5 Sets of:
5 KB Front Squats (53)
5 Deadlifts (225)
* finished with 30 minutes of farmers walk repeats on the turf with the 70lb KBS.