Seal Rows - 25lbs
Bent-over KB Laterals - 20lbs
Prime Upright Row - 80lbs
Superset of:
SGBTNP (45)
Wide Barbell Upright Row (45)
Cash Out: Seated DB Snatches - 25lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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