Strict Bar Muscle Ups/Smith Machine Close Grip Push Ups..
25 sets of:
2 Strict Bar Muscle Ups
10 Close Grip Smith Machine
10 Push Ups
40:50
Didn’t miss one Strict Muscle Up!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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