Gironda Hanging Ring Flyes - 20lb vest*
Gironda Dip - 20lb vest*
Es Barbell Drag Curls 60lbs*
Zottman Curls - 20lbs*
Cash Out: One DB Hammer Curl - 4x8 @ 70lbs
*Superset
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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