LeverEdge Press - 190lbs
DB Lateral Raise – 25lbs
DN Bent-over Laterals - 25lbs
Upright Row - 90lbs (Prime Handle) then, 2x8 @ 130lbs
Cash Out: Seated DB Snatches - 30lbs then, 20x8 & 15x8
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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