Iron Cross - 3x3
DB Lateral Raise – 25lbs*
DN Bent-over Laterals - 25lbs*
*Superset
Seated DB Snatches - 25x8 then, 20x8 & 15x8 AFAP
Finished with 3 @ 50lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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