Seated Calf Raises - 360lbs - 60 reps
Leg Press - 270lbs
Snatch Grip Deadlift - 4x8 @ 205lbs*
*Superset with Keg Carry @ 100lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment