L-Sit Pull Ups - 8x8
High Pulls - 8x8 @ 70lbs
L-Sit Dips - 4x8 ring & 4x8 regular
LeverEdge Close Bench - 180lbs
Cash Out: 60 second chin up. Got the first half for the full 60 seconds but was completely gassed. Need to get the 60 seconds down for a full 2 minute chin up. Did this after my training. Need to do it completely rested next time! That sucked!
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