4x8 of:
Incline Dumbbell Press - 65lbs*
LeverEdge Bench - 230lbs*
*Superset
Standing low-to-High DB Fly - 8x8 - 20lbs
4x8 of
Rope Hammer Curl - 80lbs*
Kettlebell Squat Curls - 53lbs*
*Superset
*Rested 15-30 seconds in between sets.
Cash Out: High Cable Double Bicep Curl - 8x8 - 50lbs
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