Hack Squats - 165lbs* - 8x8 then, 225x1, 315x1, 365x1
Dumbbell Romanian DLs* - 8x8 @ 60lbs then 100lbs x 5x2
Seated Calf Raises - 110lbs* - 8x8
*TriSet
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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