Rock Deadlifts - 8x8
Cash Out:
One-legged Rock Deadlift - 3x4 each leg
One-legged Calf Raise - 3x8 each
"Do what you can, with what you have, where you are." - Theodore Roosevelt
*At Villa Adelina
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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