Monday, July 1, 2019

Gironda 8x8 - Legs...

LeverEdge Deficit DLs - 270lbs (45lb plate)
Then, 360x1, 450x1, 540x1 & 630x1!
*630 pounds is the most I have ever picked up! 
LeverEdge Deficit Stiff Leg DL - 180lbs
Close Stance Heel Elevated Goblet Squats - 50lbs 
Seated Calf Raises - 70lbs


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