Got home from Italy late last night and wanted to get a quick workout in to start the week off right. Felt great to throw the kettlebells around after an eight hour flight and long travel day.
Shoulder/Traps Kettlebell Complex
Double Kettlebell Clean x 8
Semi Bent-over lateral raises x 8
Double Kettlebell High Pull x 8
*24 consecutive reps per round
*Repeat 5 times for 144 total reps in 19:11. It got tough doing 24 consecutive reps after the second round. Had to rest longer than anticipated.
*35lb Kettlebells
Cash Out:
3x3 Double Kettlebell Windmill - 35lbs
3x8 Kettlebell Upright Row - 70lbs
"The double kettlebell high pull is an outstanding upper-back developer, punishing the trapezius, rhomboids, and rear delts". - Geoff Neupert
“Building a gym in my garage was one of the best thing I’ve ever done. I love the training environment of a gym but when life gets in the way - which is most of the time - I have zero excuses. Something is ALWAYS better than nothing. Discipline equals freedom”! - Jocko Willink
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