Monday, July 8, 2019

Gironda 8x8 - Trap Bar Deadlifts...

Trap Bar DLs - 330lbs then: 420lbs x 1, , 510lbs x 1, FAILED @ 560lbs, FAILED @ 535lbs x1. 


*530lbs is my PR on that Rogue Trap Bar! 


I had both 560 & 435 off the ground. Failure is just one step closer to success! 


Finished with:  Seated Calf Raises - 90lbs

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