Hack Squats - 155lbs* then, 225x5, 275x4, 315x3
Seated Calf Raises - 110lbs* then, 130x5, 140x5
*Superset
Finished with: Dumbbell Romanian DLs - 8x8 @ 50lbs then 100lbs x3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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