Two-handle Seated Cable Shoulder Press - 60lbs
Cable Bent-over Laterals - 20lbs
Cable Incline Seal Row - 30lbs
Standing Dumbbell Lateral Up & Outs - 15lbs
Shrugs - 8x8 @ 100lbs then, 1x8 @ 125lbs
Cash Out:
60 Second Pull Up
Seated Calf Raises - 8x8 @ 70lbs
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