AM: Metfit
Two-handle Seated Cable Shoulder Press - 40lbs
DN Bent-over Laterals - 20lbs*
Seal Row - 35lbs*
*Superset
Cable Upright Row - 110lbs
Cash Out: Banded Overhead Lateral Raises. - 8x8 with orange band
PM: Garage
Kettlebell Iron Cross - 8x8 @ 35lbs
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