Weighted Pull Ups - 25lbs
High Pulls - 75lbs
Dips - 30lbs - 4x8*
Close Grip Bench Press - 155lbs - 4x8*
*Superset
Cash Out: 25 Medicine Ball Push Ups
52 minutes.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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