AM: Metfit
Incline Dumbbell Press - 55lbs
LeverEdge Bench - 210lbs
High Cable Fly - 40lbs
V-Bar Cable Hammer Curl - 50lbs
Fat Bar Chin Ups*
*Superset
*Rested 15-30 seconds in between sets.
Cash Out: 2 Chin Ups @ 90lbs
PM: Garage
Crush Curl - 8x8 @ 53lbs
To perform the kettlebell crush curl, you simply grasp the kettlebell on each side with a palms-facing grip. Squeeze as hard as you can This will serve to keep the kettlebell from falling to the ground.
Starting at the bottom position, your elbows will be fully extended and the kettlebell should be in front of the thigh area. Keep your back straight throughout this exercise. While
squeezing the kettlebell, slowly curl the kettlebell up. Pause at the top and lower the kettlebell in a controlled manner, all the while "crushing" the kettlebell. It’s a lot harder than it looks! - Source: http://EzineArticles.com/1011029
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