LeverEdge Press - 190lbs
DB Lateral Raise – 25lbs*
DN Bent-over Laterals - 25lbs*
*Superset
Cash Out: Kettlebell Overhead Raise - 5x10 @ 35lbs
“You want to bring them all the way over had to in order to engage the upper and lower trap to more significant degrees then if you only come up to 90 degrees of shoulder flexion.
Due to the way the kettlebell is made, there is a bit more pull forwards as you reach the top, and this means the traps have to work a bit harder. Especially the lower ones”. - Paul Carter, T Nation
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