LeverEdge Bench - 180lbs
Incline Dumbbell Press - 35lbs
Low-to-High Fly - 40lbs
Drag Curls - 40lbs*
Zottman Curls - 12lbs*
*Superset
*Rested 15-30 seconds in between sets.
Cash Out:
Flying Superman Push Ups - 5x4
Slow Chain Chin Ups - 5x4 @ 32lbs
Hanging Ring Flyers - 3x8
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