Gironda 8x8 - Back/Triceps...

AM: Metfit 

V-Handle Negative Pulldowns - 100lbs (2 second pause at bottom)

“For bodybuilding, the lat pulldown is important for back development, especially in light of the problem with pull-ups. It creates a safer and more controlled stage for technically sound reps which hit key muscles. 

Though the pulldown and pull-up are less focused on the true mid-back, adding a pause at the peak of contraction (when the handle is at its lowest) can be a humbling experience. The amount of mid-back activation that's added by a simple one-second pause can create deep muscle soreness that lasts days after your workout”. - T Nation 

Trap Bar High Pulls - 135lbs

Dips - 35lbs - 5x8* then, 135x4

Close Grip Bench Press - 155lbs - 5x8*

*Superset

Cash Out: Decline Diamond Push Ups - 1x8 @ 35lbs

PM: Garage

Five sets of:

Max reps of Close Grip BP @ 185lbs

11-9-7-5-7 (failed on the 8th rep near the top. As you will see...)