Two-handle Seated Cable Shoulder Press - 50lbs
DN Bent-over Laterals - 25lbs
Incline Seal Row - 35lbs
Wide Grip Barbell Upright Row - 70lbs
Cash Out: Barbell Up & Outs - 15lbs
Start in a hammer grip position. Raise both dumbbells up at the same time to your face at about shoulder width. While holding the dumbbells out in front, you move your hands out to the sides, pausing at the sides as well as before lowering to the starting point. Via @ smith.julian
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