DB Lateral Raise – 20lbs
DN Bent-over Laterals - 20lbs
*Superset (15 second rest)
Seal Row - 35lbs
Cable Upright Row - 100lbs
Then, complex of:
6 hang snatches
6 snatch grip presses
6 clean grip presses
6 hang cleans
6 high pulls
*all at 65lbs
. Repeat once for 60 total reps.
Cash Out: “Dumbbell Runs” - 5 @ 75lbs
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