Snatch Grip - 4x8 @ 235lbs
Trap Bar Deadlift - 4x8 @ 315lbs (finish with ten second negative and 3 second pause st the knee)
Cash Out: 2x8 GHD Raise*
*Insanely difficult. At least for me!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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