My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
AM: Metfit
LeverEdge Bench - 200lb
Incline Dumbbell Press - 50lbs
Low-to-High Fly - 50lbs
Drag Curls - 50lbs*
Zottman Curls - 15lb (Fat Grips)*
*Superset
*Rested 15-30 seconds in between sets.
Cash Out: Max Fat Grip Chin Ups - 17
PM: Garage
Kettlebell Hammer Curls - 8x8 @ 35lbs
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