V-Bar Pull Ups
Archer Pull Ups - 4x8
Push Downs - 100lbs*
One DB Triceps Extension - 50lbs*
*Superset
Cash Out:
Double DB Row - 3x3 @ 100lbs
SLOW Close Grip BP - 3x3 @ 205lbs
Felt STRONG today. I guess those two consecutive rest days helped. Who knew?
“Stressed? Overwhelmed? Take it out on the iron. There's a special kind of "spiritual cleansing" that occurs during intense sets. Seek it out”. - Dave Tate
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