LeverEdge Bench - 190lbs
Incline Dumbbell Press - 40lbs then, 100x8! (THREE Rep PR!)
Low-to-High Fly - 50lbs
Drag Curls - 45lbs
Zottman Curls - 15lbs* then, 1x5 @ 40lbs
*Superset
*Rested 15-30 seconds in between sets.
Cash Out:
Slingshot Bench - Max reps @ 225lbs - 15
Max Chin Ups - 22 reps
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